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Post Info TOPIC: Exercising




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So, I am young. I am only still 16 years old, and so my body is growing and healthy. But I have come to a realization. Fitness testing happened earlier this week at school, and I wasn't happy with my results so far. I am on the lean side, and I started really thinking. SO now, I am going to start working out on a daily basis at the local YMCA, because I want to stay fit, and possibly look awesomely muscled.

Discuss.

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Birthday Boy

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Ahh, I knew it. My sport poll has spurred him on.

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ummmmm no.

I just realized that if I dont do something now when I am still growing and healthy, then when I get older, I wont be able to save myself, and I might be a flabby slob. I dont want that.

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moleelom

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That's good

but since youre a dude you shouldn't try and actually lift heavy things, because you can stunt your growth/cause joint problems early on.

Lighter but longer reps will be much better

you should mostly do ab stuff

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Yeah, I know. I will at first just get a low level of wieghts, like 30-50 pounds, and do it alot, then after a while of it Ill raise it a bit. And I started doing 50 pushups and 50 situps every night before going to bed, I started this two days ago, and I already see the outline of my ab muscles in my stomach.

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Birthday Boy

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Two days...

I somehow don't believe you can do that in two days. But anyways good luck.

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moleelom

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It's probable

right after any stuff like crunches or so you actually will look jacked

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Lead Map Designer

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I always looked Jacked :p

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You look, like jack to me. But yeah, I am definately getting abdominal muscles now. I did more than 50 last night. But I figured out if you put your hands and arms behind your head it gives a better excersise, cause more wieght, instead of putting your arms in front of you on your chest.

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moleelom

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If you want crunches to work, you can't do em like they want at school.

Do a full situp and then go only 1/2 way down.

Then try and go up and down slowly without ever going past the 1/2 mark. Just holding the half way mark with your legs an inch up is really good too

It's much better and much harder

hands behind your might add some weight, but more importantly it will open up your lungs.

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Yeah, in gym at school, they dont do it right at all. The way people do pushups is horrendous. Me, I only support myself by my arms, and my body is completely strait, and I touch my nose to the floor and go all the way back up.

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moleelom

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Oh ya and for pushups make sure that you elbows point downwards.

It feels really strange to do it that way but you're less likely to hurt yourself.

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Hmm? I dont understand that one?

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moleelom

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It's weird...

But try and get you elbow to point to your feet and more or less stay under your body as opposed to having them stick out to the sides like most people do.


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Oh i understand now. That does sound weird.

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Lord of the Undead

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Yay for fitness!

I think I will take this opportunity to get back into shape as well.

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Birthday Boy

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I always am in shape. :P All my fat goes to my height.

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Druid

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Same here

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you two are tall? Im 16 years old, and im like 5 feet and 3-5 inches tall. So maybe I might seem a bit short.



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moleelom

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Heh I'm taller than Winston

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what!! well how tall and whats your age. If you are younger tahn me, ill be a bit anger

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moleelom

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5 11ish

And 16 years

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well maybe i was wrong, thats from my guess to what i was last time i measured. Maybe im taller. (hopeful expression?)

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Birthday Boy

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14 years, 6'3. Take that!

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Lead Map Designer

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15 and 178cm. So, I am above average. That is roughly, 5' 10".

Charlie, you are massive and need your legs cut off. Just to make sure that you don't hit your head on the roof.




-- Edited by Jack on Monday 8th of February 2010 09:43:09 PM

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Birthday Boy

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Probably :P

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Lord of the Undead

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I'm eighteen and 5 feet ten and a half inches tall.

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moleelom

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I'm taller than jack, necro, and Winston :D

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Mathematic Mod

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I'm 1.75 mt, so (I used a convertor) 5' 8879999999999988''

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wow, so the only girl here is bigger than us

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Druid

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13yrs and 175cm or something

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I might be closer to 6 feet tall. Maybe about 5 8 or something like that, I havent measured. Oh and also I finally discovered how to fold a hankercheif into one of those head things, like a pirate. Its snowing like hell over here where I am.


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Birthday Boy

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That's interesting, I'd love to figure out how to fold a handkerchief like a pirate's hat. :P

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moleelom

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I can make an oragami dragon that flaps it's wings when you pull the tail

and a pig

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Druid

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I can make a plane!

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I guess its called a skull cap. But I learned that you dont fold it diagonally in half and make it from there, you use the whole thijng unfolded in the center of the top of your head and then fold the remaining back under. Mine is pretty sweet, on a tan camoflauge hankey.

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Druid

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Why dont u try this little workout then winston???







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Mathematic Mod

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Don't bump.

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Druid

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BUMP

Cmon now u just gotta love that ^^^^ I cant watch the whole thing without cracking up laughing and its kinda awkward while my families all watching a murder show, its like someones getting stabbed in the throat meanwhile im laughing my head off, they might be getting worried about me becomeing a serial killer :/

-- Edited by somerandomdude on Sunday 18th of July 2010 02:05:08 PM

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moleelom

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Im 6 foot 2 inches btw

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dont tell me thats your **** size

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Thy


A witch!

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Only when I'm around

otherwise that would be his height

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I'm a witch. I'll curse you. Raawwwwwwrrrrrrr "YOU ARE THE PLUSLE TO MY MINUN!" -Winston


Mathematic Mod

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lol

Like Charlie's dog who played dead when a dog half his size barked at him.

Yes, Charlie, I remember it.

-- Edited by WRP_Beater on Wednesday 21st of July 2010 10:35:01 PM

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Nomad

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Hahaha

Anywayyys i dont use machines, weights anything like that, i just do a lot of walking, a lot of running, jumping skateboarding and every day when i get home from college i have a massive hill to go up so i try and sprint up it every day.

All this keeps me really fit and even though i toke im still one of the fastest people i know in a sprint and im like, incredibly strong for the way i look.
I think all thats much better and more natural than some greasy sweaty gym where everyone around you is a bulging mass of muscle with a brain the size of a, well.... Mussel.



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Mathematic Mod

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In Italian we say "Cervello di gallina" (Chicken brain).

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Thy


A witch!

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Gyms are fine. I go every now and then.

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I'm a witch. I'll curse you. Raawwwwwwrrrrrrr "YOU ARE THE PLUSLE TO MY MINUN!" -Winston




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Continuing on my original thought of excercizing. I stopped with the 100 pushups and situps each night when I got my computer back :p, but I still do every now and then if Im bored or something.

But yeah, I would definatly go work out at the YMCA in town, only problem is I dont know what to do, like I know my machines for working out, but I wouldnt know how to start, the awkwardness.

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Thy


A witch!

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Eh, just go down the line of machines or something. I know what I gotta do but if you aren't an athelete just work what ya wanna buff

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I'm a witch. I'll curse you. Raawwwwwwrrrrrrr "YOU ARE THE PLUSLE TO MY MINUN!" -Winston


Settler

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I do lots of biking (my work is 15km each way plus any other places I go) and road hockey for general fitness.
I've also got myself a bit of a morning workout routine I do with free weights (and some stuff without weights, like plank and pushups) and I try to do it almost every day, but miss a few days here and there.

I've only been to the gym a few times.

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I cant stand running, really tire out fast from that, cardiovascular activities. I'd work on the legs and arms though, I was pretty good at that.

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